One on one training includes Body Composition Analysis, accountability tasks, food logging on app. Depending on location and goals (weight loss, post or pre habilitation, sports conditioning, boxing, number of times of training sessions in a week, etc.) Rate range not including gym fee's

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$110-$150 Per Session

Consultation to go over personal goals, lifestyle, habits etc.

Accountability on nutrition via food log app and habit tasks

Body composition (recommended home scale) check in’s monthly

1 online training session per month (discount on additional online sessions)

4 week program

Reachable via email/text for questions and motivation!

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$250 Per month

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Enjoy a family friendly environment! All levels of experience are welcomed! For both members & non-members!

6pm Mondays

Farmingdale HS

More about Elite Feats:

 

https://www.elitefeats.com

If you want to find out more about what you're made up of, the InBody scale's are one the most accurate scales! Using biomedical technology to determine ones body fat mass, muscle mass, & water weight! MaryEllen will go over body composition results, lifestyle habits, body type, and goals to help you reach your ideal body composition!

 

$85

Online sessions are great for people who are on the go with travel, have tight schedules, feel better in the comfort of homes or simply live far from in person training!

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$60

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Coached By Personal trainer & BACB-certified technician, James Adegbite.

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Contact for Session Rates

 

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Under USATF Level 2 coach & strength and Conditioning Coach.

Season training for both indoor & outdoor season.

Nutrition recommendations.

Running & strength and conditioning program available for both in person and virtual athletes.

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Contact for Rate

 Strength and conditioning training for professional and elite amateur fighters. Body composition analysis to help program training and nutrition for easier weight cuts! Spots are very limited.

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Contact for Rate