EST. 2026 · LONG ISLAND, NY
ELITE SPEED & HURDLE TRAINING
A tech-driven training crew building championship-caliber sprinters and hurdlers through biomechanics, explosive power, and true velocity work.
THE CREW & THE METHOD
SCIENCE-BACKED. CHAMPIONSHIP BUILT.
Hurdle Crew Long Island is an elite training group delivering specialized hurdle coaching for competitive sprinters and hurdlers. We eliminate guesswork through explosive, science-backed athletic development.
01
BIOMECHANICAL ANALYSIS
Deep-dive technique breakdowns to optimize sprint posture and create flawless, aggressive hurdle clearance.
02
EXPLOSIVE POWER & PLYOMETRICS
Specialized strength & conditioning designed to maximize force production and ground contact efficiency.
03
TRUE VELOCITY TRAINING
High-intensity, low-volume acceleration and max-velocity track work to drop splits while keeping athletes healthy.
04
PERFORMANCE TESTING
Precise strength and speed assessments to track tangible athletic growth and individualize programming.
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THE CREW & THE METHOD
COACH
MARYELLEN ADEGBITE
Coach MaryEllen Adegbite combines an elite competitive background with top-tier professional credentials to build resilient, championship-caliber athletes.
Bachelor's degree in Exercise Science
Certified Strength & Conditioning Specialist
USATF Level 2 Coach — Sprints & Hurdles
PRIVATE TRAINING & PACKAGES
INDIVIDUALIZED 1-ON-1 COACHING
For athletes seeking technical analysis, performance testing, and tailored programming.
SESSION
JOIN THE CREW
UNLOCK YOUR EXPLOSIVE POTENTIAL.
Complete the intake details to inquire about private packages or secure your summer training
Personal response within 24 hours
Custom intake & goal-setting call